NEW TO LIFT?
YOUR FIRST SESSION SHOULDN’T BE A GUESS
CHOOSE YOUR STUDIO
Select your nearest LiFT studio to get started.
×LiFT Arana Hills
307 Dawson Parade
Arana Hills Queensland 4054
LiFT Currimundi
688 Nicklin Way
Currimundi Queensland 4551
LiFT Maroochydore
2/4-6 Duporth Avenue
Maroochydore Queensland 4558
LiFT Nambour
1B 70-76 Currie St
Nambour Queensland 4560
LiFT Noosa
15/29 Sunshine Beach Rd
Noosa Heads Queensland 4567
LiFT Sippy Downs
11/5 Ochre Way
Sippy Downs Queensland 4556
COACHED FROM DAY ONE.
YOUR COACH WILL BE THERE. EVERY STEP.
YOUR FIRST VISIT
HERE’S EXACTLY
WHAT HAPPENS.
BEFORE YOU ARRIVE
We'll send you everything you need.
- What to bring
- What to wear
- Where to park
- Who your coach is
- What to expect
ARRIVE
Meet your coach before class. We'll show you the studio, explain how everything works and answer any questions before the session starts.
TRAIN
We'll coach every movement and adjust everything to suit your experience. No guessing. No being left on your own.
AFTER CLASS
We'll check in, answer any questions and help you book your next sessions. You leave knowing exactly what comes next.
EVERYONE STARTS SOMEWHERE. START STRONG.
From your first session, you’ll be coached, supported and shown exactly what to do.
YOUR QUESTIONS
ANSWERED.
Do I need to be fit to start?
No. You don’t need to get fit before joining LiFT. We’ll meet you where you’re at, help you choose the right weights and build your strength progressively.
What happens in my first session?
Your coach will show you around, explain how the session works and guide you through each exercise. You’ll never be expected to know what you’re doing before you arrive.
What if I’ve never lifted weights before?
Perfect. A lot of our members hadn’t either. Every session is coached, with exercises adjusted to suit your experience and ability.
Will I be able to keep up?
Yes. You train at your own level, not somebody else’s. The coach can change the weight, movement or intensity so you get the right challenge for you.
Is LiFT suitable if I have an injury or limitation?
In many cases, yes. Let your coach know before training and we can modify exercises where appropriate. If you’re under medical care, we may recommend getting clearance first.
What should I bring?
Comfortable training clothes, suitable shoes and a water bottle. We provide the equipment and the coaching.
Is LiFT like a normal gym?
Not really. You won’t be left to figure things out on your own. LiFT is coached small-group strength training, so every session has structure, support and a coach there to help you.
What happens after my trial?
If LiFT feels right for you, we’ll talk you through the membership options and help you choose what suits you best. No hard sell.
READY TO GET STRONGER?
Structured programming. Expert coaching. Real progress.
CHOOSE YOUR STUDIO
Select your nearest LiFT studio to get started.
×LiFT Arana Hills
307 Dawson Parade
Arana Hills Queensland 4054
LiFT Currimundi
688 Nicklin Way
Currimundi Queensland 4551
LiFT Maroochydore
2/4-6 Duporth Avenue
Maroochydore Queensland 4558
LiFT Nambour
1B 70-76 Currie St
Nambour Queensland 4560
LiFT Noosa
15/29 Sunshine Beach Rd
Noosa Heads Queensland 4567
LiFT Sippy Downs
11/5 Ochre Way
Sippy Downs Queensland 4556